The Mind is the great mystery or consciousness. Consciousness has many levels from your uppermost awareness. The mind with a small “m” is part of the Mind. Your mind includes experience, thinking, feeling, perceptions, and judgments. Intentional access to the Mind is a marker of recovery. This can be achieved through practices and creating new habits.
What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.” By Eckart Tolle